About us

Dear mamma 🙂

My name is Sophie Villeneuve and I am a Pelvic Health Physiotherapist. Since 2015, I have been helping hundreds of women to prepare and recover from birth so they can enjoy their family life and activities without pelvic symptoms.

Because it is unacceptable to me that, for years, women have been told that leaking urine when they sneeze, cough or jump is "normal" as soon as they become a mom. It is also unacceptable that mothers should carry on with their lives with painful sex, chronic hip or back pain, prolapse, or bowel control issues, and have no guidance as to how to recover properly from birth.

Believe me ladies - I have treated many mammas who came to me years after the birth of their child (sometimes 20 years!) with postpartum issues that could have been addressed right away, had they known it was not normal. They stopped doing the sports they loved, they were putting a pad on when playing with their kids, they were "toughing out" intercourse to save their marriage. This is NOT the way it is going to be for you!

What I want for you is...

to confidently run around with your kids without fear of leaking urine.

to enjoy a painfree sex life after Baby.

to have a mobile & painfree back, pelvis & hips.

to learn how to prevent and manage your prolapse symptoms so you can enjoy your activities without worrying about it.

I want you to have the quality of life you deserve as a mother!

First, if you are an expecting mother, know that learning about pelvic health right now will be your most powerful tool in preventing long term pelvic issues that often arise from pregnancy and delivery. A bit like a runner would prepare months ahead for a marathon, preparing your body and pelvis for birth should be part of your pregnancy plan. For example:

  • Knowing how to engage your pelvic floor, and release it.
  • Knowing which births positions are available to you so you can help your pelvis open when baby starts moving down during your delivery.
  • Knowing how to push effectively.
  • Knowing what you should or should not do in those first few weeks after baby is born so you protect your body from long term injuries, whether you went through a vaginal or belly birth.

If you are a postpartum mamma, do not worry if you missed the train on preparing your pelvis and pelvic floor for birth. Because you know what - it is never too late to take care of your pelvic health. The earlier you consult, the more we can fix things now before they get big. So come on my way if you want to...

  • learn how to heal your vaginal tear or abdominal separation (diastasis recti) properly
  • get a thorough assessment of your pelvic floor
  • know if you have a prolapse and what to do about it
  • get your pelvis re-aligned to address your low back/hip or pelvic pain symptoms
  • address painful sex or bowel control issues

Working with me 🙂

Now if you want to learn from me, there are different options for you 🙂

Postgraduate training & certifications

  • Oct 2020 - Special Considerations for Cesarean Sections: Preparing and Recovering from Belly Birth (Uro Santé, online)
  • June 2020 - Treating and Training the Female Runner (Julie Wiebe, online)
  • Oct 2019 - Visceral mobilization 1 (Barral Institute, Vancouver)
  • Jan 2019 - Birth Healing Specialist certification (Institute for Birth Healing, Colorado)
  • Dec 2018 - Advanced treatment of the postpartum Body (Institute for Birth Healing, Colorado)
  • Nov 2018 - Holistic Treatment of the postpartum body (Institute for Birth Healing, Colorado)
  • Oct 2018 - Holistic Treatment of the pregnant body (Institute for Birth Healing, Colorado)
  • Sept 2015 - Treating the Pain System: a New Model of Care (Pelvic Health Solutions, Calgary)
  • Feb 2015 - Female & Male Pelvic Pain (Pelvic Health Solutions, Calgary)
  • Jan 2015 - The Physical Therapy Approach to Female & Male Urinary Incontinence (Pelvic Health Solutions, Toronto)