CLASSES

  • Designed for pregnant women who wish to best prepare for labour & delivery. Who is it for? Any pregnant woman and their birth partner if they have one. We recommend taking the class in the late second or early third trimester to have your knowledge is fresh in mind for
  •   DESCRIPTION Pregnancy & delivery bring a significant amount of pressure on the pelvic floor muscles around the vagina and anus. The abdominal wall also goes under a long period of stretch during pregnancy, weakening the core. In the first 3 months after delivery (so called the Fourth Trimester), it
  • POSTPARTUM HEALING SUMMIT 7 experts, 7 interviews! Want to learn more about how to navigate your postpartum journey at different levels? This summit is for you! You just had your baby, and you may feel a bit overwhelmed with all these new things you need to learn and navigate. How