CLASSES

  • Designed for expecting couples who wish to best prepare for labour & delivery. Who is it for? This live class is for any pregnant woman and their birth partner (if applicable). We recommend taking the class in the second trimester to have your knowledge fresh in mind for birth, while
  •   DESCRIPTION Pregnancy & delivery bring a significant amount of pressure on the pelvic floor muscles around the vagina and anus. The abdominal wall also goes under a long period of stretch during pregnancy, weakening the core. In the first 3 months after delivery (so called the Fourth Trimester), it