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Hi! My name is Sophie and I am a Pelvic Health Physiotherapist and online coach with a special interest in maternity care.
​ My mission is to help moms-to-be prepare their pelvic floor for a smooth birth and recovery, so they can live their life comfortably and confidently after having kids, without worrying one second about their pelvic floor.

- What your pelvic floor actually is (and why it matters so much for birth + recovery)

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- The #1 skill that makes pushing easier: pelvic floor release

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- How pelvic floor training in pregnancy can reduce risk of tearing + prolapse

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- Why “feeling better” doesn’t always mean you’re fully healed postpartum — and how to pace your return to activities safely

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