Feel Strong & Supported Through Pregnancy & Postpartum

While most of the mamas I work with come to me during pregnancy so I can support them from A to Z, I also work with many postpartum moms who are looking to heal, rebuild confidence, and get back to the activities they love. Whether you’re expecting or already in the postpartum stage, there’s support here for you. 💛

🧍‍♀️ 1-on-1 Pelvic Health Physiotherapy

For pregnant and postpartum mamas who want personalized, hands-on care.

Whether you’re preparing for birth, recovering after delivery, or navigating symptoms months later, our sessions are tailored to meet you exactly where you are.

👉 Ideal for local mamas who want tailored support before or after birth.

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💻 The Beyond Birthing Signature Program (Online)

For pregnant mamas who prefer to learn and prepare at their own pace, from anywhere.

This comprehensive online education program gives you the knowledge, tools, and guidance you need to feel prepared for birth and confident in your recovery. You’ll get clear, step-by-step strategies to protect your pelvic floor, manage labour naturally, and heal well postpartum — all from the comfort of your home.

✨And because every mama’s journey is unique, I also offer customized online coaching within the program, so you get tailored support and expert guidance along the way.

👉 Ideal if you want structured, expert support without needing in-person appointments.

✨ Please note: The Beyond Birthing Program is designed to start during pregnancy. If you're postpartum, 1-1 physiotherapy care is usually the best fit.

 

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🧠 A Combination of Both

For mamas who want the best of both worlds.
Many women choose to pair the online program with 1-on-1 physiotherapy sessions to get both the flexibility of self-paced learning and the personalized touch of expert care. This option gives you ongoing support through every stage of your pregnancy and postpartum journey.

👉 Ideal if you want a holistic plan with both education and individualized care.

 ⭐️ Hear Kaitlin's success story ⭐️ 

"I just felt so confident and supported after going through this program."

Hear more success stories

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✨ Next Steps

Wherever you are in your journey, I want to make it easy for you to take that first step toward feeling supported.
The next step is a little different depending on whether you’re pregnant or postpartum 👇

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🤰 If you’re pregnant

The best way to begin is by booking a free prenatal discovery call with me.
This is a relaxed, no-pressure chat where we’ll talk about your goals, answer your questions, and figure out what kind of support fits you best—whether that’s 1-on-1 physiotherapy, the Beyond Birthing Program, or a combination of both.

💛 Partners are always welcome on the call! It’s a beautiful way to make sure everyone feels supported and on the same page as you prepare for birth and postpartum.