Expecting and looking to prepare your pelvic floor for a trauma-free birth and easy recovery?

As a Pelvic Health Physiotherapist and online coach specialized in maternity care, I have helped hundreds of mamas have smooth birth and postpartum recovery experiences without dealing with long term pelvic floor symptoms after their baby is born. If that's something you are into, watch this short video to get an overview of our approach, and apply on our program to see if we are a fit to work together in our coaching program!

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Sophie's pre and postnatal program was incredibly informative and empowering. You'll learn how to prepare for the birthing process and how to recover your body after.  Sophie is professional, interesting and fun to work with.  Definitely worth your time to feel successful and prepared!

Vanessa Stewart -
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