Every mother deserves a lifelong pelvic health

Sophie Villeneuve is a Pelvic Health Physiotherapist who has been helping mothers to prepare and recover from birth since 2015. Through her pre & postnatal classes as well as customized physiotherapy care, Sophie provides each mother with an empowering pelvic health experience for a lifelong confidence. 

NEW YOUTUBE RELEASE: How to self-assess your pelvic floor?

You have no idea if your pelvic floor is alive or not and you are looking for something concrete to self-assess it? I got your back mamma! In this video, I am showing you 3 different ways that you can self-assess, in the comfort of your own home, if your pelvic floor muscles are contracting and releasing properly!

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Sophie is knowledgeable and professional. The home visit option was extremely helpful for me as a new mom. She skillfully navigated my needs with my son’s and even the dog! I would not have been able to get the help I needed had Sophie not been flexible and come to me. Thank you Sophie!

Hannah -
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