Sophie has a wonderful approach. I felt well prepared for birth and recovery after following her program. I am a second time mom, and found the information incredibly useful and necessary. My first birth was an emergency c-section and I was determined this time to have a VBAC, with Sophie’s help I was able to accomplish this, with almost no tearing, so recovery has been so much easier this time around. And I am currently following her postpartum course which has given me helpful tips for recovery. Sophie’s techniques for my partner to assist during labour were helpful at relieving some of the pain during contractions(which was incredibly helpful at the time) especially during early labour. I truly believe that the perineal stretch helped me have a successful VBAC, and without Sophie I wouldn’t have know about it. I would highly recommend her program. Thank you Sophie!