Every mother deserves lifelong pelvic health

Sophie Villeneuve is a Pelvic Health Physiotherapist who has been helping mothers to prepare and recover from birth since 2015. Through her pre & postnatal classes as well as customized physiotherapy care, Sophie provides each mother with an empowering pelvic health experience for a lifelong confidence. 

New Youtube Release: Relationship Tips 101 for New Parents

Having a baby can challenge a relationship in many ways. Lack of sleep, change in routine and trying to figure out your role as a new parent are all reasons that can lead to conflict with your loved one. How about learning concrete tips to rock your relationship like a boss after baby, so you can work as a team instead? In this interview with Sarah Cloutier, clinical counsellor, you will learn concrete strategies to improve your communication in your relationship, so you can nail your postpartum period with your partner!

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Sophie saved my life!! Prior to my first baby I had very little knowledge of pelvic health, but considered myself an active and strong person. However, after delivery I was experiencing lots of pain and discomfort down there and my doctor recommended seeing a physio. Thankfully I found Sophie! We had to start from square one! I had almost no strength! Today I am now a mother of two! Sophie not only gave me the strength to feel normal again after having a baby, but also the strength to endure another pregnancy and delivery! It was a world of difference for recovery from baby 1 to baby 2, all thanks to Sophie! :)

Amy Palamar -
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