Every mother deserves lifelong pelvic health

Sophie Villeneuve is a Pelvic Health Physiotherapist who has been helping mothers to prepare and recover from birth since 2015. Through her pre & postnatal classes as well as customized physiotherapy care, Sophie provides each mother with an empowering pelvic health experience for a lifelong confidence. 

Sharing my birth story for the first time on Youtube

I finally sat down, 8 months after birth, to share my positive birth story with you ❤️ I am so excited to connect with my Youtube community again after so long, and I know you have been wondering how my birth went and how things are going, so here is the whole story in details. For those who have been told horror stories about birth, know that this one is NOT one of them, and although my "birth plan" did not go exactly the way I had envisioned it, I still walked out of it with an amazing feeling of empowerment, joy and happiness, and thinking "I want to do this again". If you are pregnant right now and watching this, I just want the same for you so I hope my story will provide hope and inspiration.

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"Get Your Floor Ready for Baby" online prenatal class was immensely helpful to me in preparing for labour. The visual cues and muscle memory from the exercises stuck with me, and my body was better able to relax into the pain instead of tensing against it. Even during the intense and painful pushing stage, the sensations felt familiar and safe because I had already experienced some of them on a lesser scale through the exercises. The medical staff even said they were impressed with how well my perineum fared - the strangest compliment I've ever received! I highly recommend this course to any pregnant person who wants to be more in tune with their body and better mentally and physically prepared for birth. Thanks so much Sophie, for helping make my birth experience a lot less scary!

Sarah Crocker -
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