The advice online is conflicting, the information is overwhelming, and the last thing you want is to end up like your friends who are still dealing with bladder leaks or prolapse years after birth.
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Sophie Villeneuve is a pelvic health physiotherapist in maternity care and online coach. Since 2015, she has helped over a thousand mamas feel confident in the birth room and fully recover after — so they can thrive through motherhood, not just survive it.
Learn more about SophieAfter a traumatic first birth, I was terrified of going through it again. After working with Sophie in her Signature Program, my second birth was four pushes, no pain medication, and I was showering 20 minutes later. I felt like I could run a marathon right after birth.
I spent about the same amount on your courses as I did on pelvic physios after my first daughter was born. In-person appointments — there was only so much I could absorb each time. I get way more knowledge from your course. You can’t even compare. I never pictured myself as being this confident postpartum in my own body. That has made a world of difference.
My birth plan didn’t go according to plan, but because I had the education and tools from the program, I navigated the changes without becoming overwhelmed. When they asked me to slow down during pushing, I knew exactly what to do — and I think that really avoided more tearing. At five weeks postpartum, I’m out for walks and carrying my baby without getting sore. I definitely credit that to the Beyond Birthing program.
Not all hospitals have the best, latest practices — so having access to evidence-based information from the program really made a huge difference. If you cannot advocate for yourself and you cannot prepare, you can end up in a rough spot unnecessarily. Even with an emergency C-section, I’m really happy to have understood everything that was going on and had the tools to manage the pain during labour.
I ask a lot of my body — the year before giving birth I was training for a half marathon and a CrossFit competition. Five months postpartum, I’ve gone back to essentially every activity with no symptoms. My pelvic floor and core are as strong or stronger than before. I definitely credit that to the Beyond Birthing program.
I had very little tearing despite some challenges during the final pushing stage — I am 100% sure that’s because of the preparation we did through the program. Seven and a half months postpartum, I’m back to yoga and long walks with no issues whatsoever. The results speak for themselves.
For pregnant mamas anywhere in the world who want expert pelvic health guidance, a clear plan from birth prep through postpartum recovery, and personalized support so they are never left guessing.
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For mamas in Whitehorse, Yukon — whether you’re pregnant and preparing for birth or postpartum and ready to recover, we offer in-person pelvic health support to meet you exactly where you’re at.
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Are you at risk of tearing during birth? This free 1-min screener was designed by Sophie to give you insight on your risk of tearing during birth and how to decrease it.
Take the screenerA free 25-minute masterclass covering the strategies that have helped hundreds of our clients feel confident in the birth room and fully recover afterward.
Watch the masterclass100+ free YouTube videos covering prenatal pelvic health, pelvic symptom management, and birth prep — all in one place, whenever you need them, completely free.
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Whether you’re ready to get started or just exploring — there’s a place for you here.
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