Sophie Villeneuve is a Pelvic Health Physiotherapist who has been helping mothers to prepare and recover from birth since 2015. Through her pre & postnatal classes as well as customized physiotherapy care, Sophie provides each mother with an empowering pelvic health experience for a lifelong confidence.
You have no idea if your pelvic floor is alive or not and you are looking for something concrete to self-assess it? I got your back mamma! In this video, I am showing you 3 different ways that you can self-assess, in the comfort of your own home, if your pelvic floor muscles are contracting and releasing properly!
Watch nowSophie is knowledgeable and professional. The home visit option was extremely helpful for me as a new mom. She skillfully navigated my needs with my son’s and even the dog! I would not have been able to get the help I needed had Sophie not been flexible and come to me. Thank you Sophie!
