Sophie Villeneuve is a Pelvic Health Physiotherapist who has been helping mothers to prepare and recover from birth since 2015. Through her pre & postnatal classes as well as customized physiotherapy care, Sophie provides each mother with an empowering pelvic health experience for a lifelong confidence.
Do you experience intercourse sex after vaginal delivery? Do you feel like your vagina is too tight for sex? Good news: you can learn how to use vaginal dilators to eliminate painful sex! In this video, I will run you through what you need to do in order to be successful at using vaginal dilators to stretch your vagina.Watch now
Post partum classes with Sophie were essential to help my body recover from the delivery. Sophie provided helpful tips and exercises that helped me to make peace with my pelvic floor!