Empowering birth. Seamless recovery. Professional support you can trust.

As a prenatal & postpartum pelvic health physiotherapist, I help mamas prepare their pelvic floor for birth and recover with ease—so you can focus on what matters most ❤️ Watch this short video to hear how our program support the mothers we work with.

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On the first postpartum class with Sophie, I felt safe and that healing was to begin. Her classes were so powerful and positive. I strongly recommend her services. Sophie is very knowledgeable, professional and friendly. I really felt like she cares and is passionate of her work. I believe every mama should get this informations, symptoms or not. I took her class after my 4th pregnancy and am SO thankful I did!

Marie-France Mallet -
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