Sophie Villeneuve is a Pelvic Health Physiotherapist who has been helping mothers to prepare and recover from birth since 2015. Through her pre & postnatal classes as well as customized physiotherapy care, Sophie provides each mother with an empowering pelvic health experience for a lifelong confidence.
Having a baby can challenge a relationship in many ways. Lack of sleep, change in routine and trying to figure out your role as a new parent are all reasons that can lead to conflict with your loved one. How about learning concrete tips to rock your relationship like a boss after baby, so you can work as a team instead? In this interview with Sarah Cloutier, clinical counsellor, you will learn concrete strategies to improve your communication in your relationship, so you can nail your postpartum period with your partner!Watch now
As a life-long athlete, I was frustrated that lower back and pelvic pain as well as diastasis recti made getting out of bed and short walks painful during the latter part of my 2nd and 3rd pregnancies. Sophie’s fact-based approach empowered me to make better choices during labour, delivery and recovery to help set the foundation for returning to exercise in a safe, injury-free way.