As a Pelvic Health Physiotherapist and online coach specialized in maternity care, I have helped hundreds of mamas have smooth birth and postpartum recovery experiences without dealing with long term pelvic floor symptoms after their baby is born. If that's something you are into, watch this short video to get an overview of our approach, and apply on our program to see if we are a fit to work together in our coaching program!
Watch nowAs a life-long athlete, I was frustrated that lower back and pelvic pain as well as diastasis recti made getting out of bed and short walks painful during the latter part of my 2nd and 3rd pregnancies. Sophie’s fact-based approach empowered me to make better choices during labour, delivery and recovery to help set the foundation for returning to exercise in a safe, injury-free way.
