Every mother deserves lifelong pelvic health

Sophie Villeneuve is a Pelvic Health Physiotherapist who has been helping mothers to prepare and recover from birth since 2015. Through her pre & postnatal classes as well as customized physiotherapy care, Sophie provides each mother with an empowering pelvic health experience for a lifelong confidence. 

New Youtube Release: How to Relieve Sciatica during Pregnancy

How to relieve sciatica during pregnancy: 3 exercises to relieve sciatica pain during pregnancy. In this video, I will teach you my go-to stretches and self-massage techniques to help with sciatic nerve pain in pregnancy, whether you are in your first, second or third trimester ❤️

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It had been 2 years since I had my last child and the pain in my abomen had been getting worse and worse. Waited to see Sophie as she was highly recommended, and it was worth the wait. After one session my pain was gone and I was able to start to strengthen my core! Sophie is very professional and competent... Very knowledgeable in her field!

Amber Moffat -
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