As a prenatal & postpartum pelvic health physiotherapist, I help mamas prepare their pelvic floor for birth and recover with ease—so you can focus on what matters most ❤️ Watch this short video to hear how our program support the mothers we work with.
Watch nowI am so happy I made the leap to join Sophie's Beyond Birthing program! It gave me the confidence to go through pregnancy for the first time and it was there for me every step of the way. The exercises provided in the program helped me feel strong during pregnancy, labour and postpartum. When things did not go as I wished in my birthing plan, the program was flexible to my needs and Sophie was there to coach me when I had any questions. Specifically when things went awry, the plan was clear on what to do in that situation and helped me focus on weekly goals. I really took it day by day to get back up to my previous strength and I'm even inspired to be stronger postpartum than I was before pregnancy because of this program. There are some things that just clicked for me the first time in building up strength. I can even use the same program should I make the decision to have another baby and I know now it will fit any outcome. It is absolutely a worthwhile investment!
