Sophie Villeneuve is a Pelvic Health Physiotherapist who has been helping mothers to prepare and recover from birth since 2015. Through her pre & postnatal classes as well as customized physiotherapy care, Sophie provides each mother with an empowering pelvic health experience for a lifelong confidence.
What to do and what to not do to set yourself for success in your postpartum recovery? In this am reviewing the top 3 mistakes to avoid after birth to support your pelvic floor recovery! Postpartum care and recovering from birth are two things that moms often express lacking information about right after delivery. What to do and what to not do so you can get the best outcomes for your postpartum recovery and get back into your active lifestyle in no time with no pelvic symptoms? That's what I am going to talk about in this video :)
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