Pregnant and living an active lifestyle?

Are you an active mom-to-be looking to get back to your active lifestyle seamless after birth? As a Pelvic Health Physiotherapist specializing in pre and postnatal care, I have helped more than a thousand of my clients feel physically and mentally prepared for birth so they can reduce the likelihood of pelvic floor injuries from birth and return to their sports and activities confidently without pelvic floor symptoms after their baby is born. If that's something you might be into, watch this short video to get an overview of my approach, and apply on a discovery call with me to see if we are a fit to work together!

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Had an awesome experience with Sophie! I had a lot of pelvic/hip pain during most of my second pregnancy and I should have gone to her sooner because after my appointment with her, I was nearly pain free and the tips she gave for delivery made birth much easier on me.

Hayley Taylor -
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