Are you an active mom-to-be looking to get back to your active lifestyle seamless after birth? As a Pelvic Health Physiotherapist specializing in pre and postnatal care, I have helped more than a thousand of my clients feel physically and mentally prepared for birth so they can reduce the likelihood of pelvic floor injuries from birth and return to their sports and activities confidently without pelvic floor symptoms after their baby is born. If that's something you might be into, watch this short video to get an overview of my approach, and apply on a discovery call with me to see if we are a fit to work together!
Watch now"Get Your Floor Ready for Baby" online prenatal class was immensely helpful to me in preparing for labour. The visual cues and muscle memory from the exercises stuck with me, and my body was better able to relax into the pain instead of tensing against it. Even during the intense and painful pushing stage, the sensations felt familiar and safe because I had already experienced some of them on a lesser scale through the exercises. The medical staff even said they were impressed with how well my perineum fared - the strangest compliment I've ever received! I highly recommend this course to any pregnant person who wants to be more in tune with their body and better mentally and physically prepared for birth. Thanks so much Sophie, for helping make my birth experience a lot less scary!
