As a prenatal & postpartum pelvic health physiotherapist, I help mamas prepare their pelvic floor for birth and recover with ease—so you can focus on what matters most ❤️ Watch this short video to hear how our program support the mothers we work with.
Watch nowSophie saved my life!! Prior to my first baby I had very little knowledge of pelvic health, but considered myself an active and strong person. However, after delivery I was experiencing lots of pain and discomfort down there and my doctor recommended seeing a physio. Thankfully I found Sophie! We had to start from square one! I had almost no strength! Today I am now a mother of two! Sophie not only gave me the strength to feel normal again after having a baby, but also the strength to endure another pregnancy and delivery! It was a world of difference for recovery from baby 1 to baby 2, all thanks to Sophie! :)
