Expecting and looking to prepare your pelvic floor for a trauma-free birth and easy recovery?

As a Pelvic Health Physiotherapist and online coach specialized in maternity care, I have helped hundreds of mamas have smooth birth and postpartum recovery experiences without dealing with long term pelvic floor symptoms after their baby is born. If that's something you are into, watch this short video to get an overview of our approach, and apply on our program to see if we are a fit to work together in our coaching program!

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If you are pregnant or just had a baby, you need Sophie in your life. She will get your core & floor back on track. Sophie is professional & easy-going. She will take time to answer all of your questions. I learned so much about my body!

Elynn Johnson -
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