As a Pelvic Health Physiotherapist and online coach specialized in maternity care, I have helped hundreds of mamas have smooth birth and postpartum recovery experiences without dealing with long term pelvic floor symptoms after their baby is born. If that's something you are into, watch this short video to get an overview of our approach, and apply on our program to see if we are a fit to work together in our coaching program!
Watch nowSophie saved my life!! Prior to my first baby I had very little knowledge of pelvic health, but considered myself an active and strong person. However, after delivery I was experiencing lots of pain and discomfort down there and my doctor recommended seeing a physio. Thankfully I found Sophie! We had to start from square one! I had almost no strength! Today I am now a mother of two! Sophie not only gave me the strength to feel normal again after having a baby, but also the strength to endure another pregnancy and delivery! It was a world of difference for recovery from baby 1 to baby 2, all thanks to Sophie! :)
