About us

Dear mom-to-be 🙂

My name is Sophie Villeneuve and I am a Pelvic Health Physiotherapist and certified Birth Healing Specialist. Since 2015, I have helped more than a thousand of my clients to prepare their body for an empowering birth, and to fully recover after their delivery.

You are a GREAT FIT for my program if you...

  • Are newly pregnant, no matter where you are located : yes you read it well - I work with women from all over the map!
  • Live an active lifestyle: your goal is to return to your favourite activities ASAP postpartum, because you thrive both physically and mentally when you are moving and feeling strong.
  • Are all about prevention and education: you believe in the philosophy "knowledge is power". You are not a fan of the "wait and see" approach.
  • Are committed and self-driven  - you are ready to put in the time and efforts to achieve your goals!

What our clients have to say about our program...


When Aryn contacted me in her 2nd trimester, her goals were to have an empowering vaginal birth and a speedy postpartum recovery.

But she felt so overwhelmed with the amount of information about prenatal preparation that she did not know how to get started. She is now 5 weeks postpartum after an amazing birth experience, and is able to do her daily activities with her little guy, Owen ❤️, while being comfortable in her body.

Watch her interview to learn how my program helped her in nailing her goals.


As a first-time mom, Liz was worried about how she would manage the pain during birth, and how delivery would impact her return to an active lifestyle postpartum. In this interview, she shares her positive birth story and how she used the tools in our program to navigate her maternity journey.

Interested in working with me?

Take the next step by registering to my FREE masterclass!

Watch until the end to get all the details about how to apply for our program ❤️