I first connected with Sophie after the caesarean birth of my first child. After just one postpartum session, I profoundly wished I had known about her services during my pregnancy. During my second pregnancy, I was thus able to treat my body with more gentleness, awareness and respect. I had set my hopes on a VBAC and Sophie helped me prepare for that goal - which was a success! I am much more mindful with my postpartum recovery this time around, and I am grateful to Sophie for having connected me to my pelvic health. I can’t recommend her program enough!
Archives: Testimonials
Sophie has taught me the importance of my own mental, physical and sexual health during and after pregnancy. She gave me the confidence needed for labour (even though it ended up not being a vaginal birth). She was there after birth to listen and make sure my own healing was happening. She gave me the confidence to return to the activities I loved pre pregnancy (skiing....sex...and skiing). Sophie is an asset for women's pelvic health!
Sophie saved my life!! Prior to my first baby I had very little knowledge of pelvic health, but considered myself an active and strong person. However, after delivery I was experiencing lots of pain and discomfort down there and my doctor recommended seeing a physio. Thankfully I found Sophie! We had to start from square one! I had almost no strength! Today I am now a mother of two! Sophie not only gave me the strength to feel normal again after having a baby, but also the strength to endure another pregnancy and delivery! It was a world of difference for recovery from baby 1 to baby 2, all thanks to Sophie! :)
On the first postpartum class with Sophie, I felt safe and that healing was to begin. Her classes were so powerful and positive. I strongly recommend her services. Sophie is very knowledgeable, professional and friendly. I really felt like she cares and is passionate of her work. I believe every mama should get this informations, symptoms or not. I took her class after my 4th pregnancy and am SO thankful I did!
I am so glad we have Sophie here in Whitehorse. She is an excellent professional. After baby's delivery, she helped me to understand my body. Now I know which exercises are good for me, and I didn't have any pelvic floor issues. Also I love how committed she is in the community! I can just say THANK YOU! I highly recommend her!
Sophie's pre and postnatal program was incredibly informative and empowering. You'll learn how to prepare for the birthing process and how to recover your body after. Sophie is professional, interesting and fun to work with. Definitely worth your time to feel successful and prepared!
Sophie's program was essential to help my body recover from the delivery. Sophie provided helpful tips and exercises that helped me to make peace with my pelvic floor!