On the first postpartum class with Sophie, I felt safe and that healing was to begin. Her classes were so powerful and positive. I strongly recommend her services. Sophie is very knowledgeable, professional and friendly. I really felt like she cares and is passionate of her work. I believe every mama should get this informations, symptoms or not. I took her class after my 4th pregnancy and am SO thankful I did!
It had been 2 years since I had my last child and the pain in my abomen had been getting worse and worse. Waited to see Sophie as she was highly recommended, and it was worth the wait. After one session my pain was gone and I was able to start to strengthen my core! Sophie is very professional and competent... Very knowledgeable in her field!
I am so glad we have Sophie here in Whitehorse. She is an excellent professional. After baby's delivery, she helped me to understand my body. Now I know which exercises are good for me, and I didn't have any pelvic floor issues. Also I love how committed she is in the community! I can just say THANK YOU! I highly recommend her!
The classes and private sessions I attended with Sophie prenatally and post natally were incredibly informative and empowering. You'll learn how to prepare for the birthing process and how to recover your body after. Sophie is professional, interesting and fun to work with. Definitely worth your time to feel successful and prepared!
Post partum classes with Sophie were essential to help my body recover from the delivery. Sophie provided helpful tips and exercises that helped me to make peace with my pelvic floor!