If you are pregnant or just had a baby, you need Sophie in your life. She will get your core & floor back on track. Sophie is professional & easy-going. She will take time to answer all of your questions. I learned so much about my body!

Elynn Johnson -

On the first postpartum class with Sophie, I felt safe and that healing was to begin. Her classes were so powerful and positive. I strongly recommend her services. Sophie is very knowledgeable, professional and friendly. I really felt like she cares and is passionate of her work. I believe every mama should get this informations, symptoms or not. I took her class after my 4th pregnancy and am SO thankful I did!

Marie-France Mallet -

It had been 2 years since I had my last child and the pain in my abomen had been getting worse and worse. Waited to see Sophie as she was highly recommended, and it was worth the wait. After one session my pain was gone and I was able to start to strengthen my core! Sophie is very professional and competent... Very knowledgeable in her field!

Amber Moffat -

Sophie is incredibly talented and professional. For a year and a half after my first child's birth, my tailbone hurt terribly and I could not sit for more than 20 minutes. Doctors and relatives told me nothing could be done about it. After a single session with Sophie, the pain was gone. Nearly a year (and a second child) later, my tailbone still feels great and I can sit comfortably for long periods of time without experiencing any pain. Thanks to Sophie my quality of life is much improved!

Marsha Cooke -

I would so highly recommend Sophie for anyone pregnant or who has recently given birth. I am ecstatic to be back running without pain or leakage! Her birth healing techniques to manipulate my organs back into the proper place meant I could take a proper deep breath again! I only wish I had found her sooner. She really goes out of her way to answer questions, make recommendations and share her knowledge in such a kind manner. Her passion for what she does is obvious. Thank you Sophie!

Tracie Keene -

I am so glad we have Sophie here in Whitehorse. She is an excellent professional. After baby's delivery, she helped me to understand my body. Now I know which exercises are good for me, and I didn't have any pelvic floor issues. Also I love how committed she is in the community! I can just say THANK YOU! I highly recommend her!

Isabel Crespo -

Had an awesome experience with Sophie! I had a lot of pelvic/hip pain during most of my second pregnancy and I should have gone to her sooner because after my appointment with her, I was nearly pain free and the tips she gave for delivery made birth much easier on me.

Hayley Taylor -

After I injured my quadricep last year, I thought I had healed pretty well. Then I got pregnant and started having issues with my pelvis and gate because one side was stronger than the other. After one session with Sophie I already feel sooo much better less pressure and more mobility. Great experience!!!

Denali Gaetz -

The classes and private sessions I attended with Sophie prenatally and post natally were incredibly informative and empowering. You'll learn how to prepare for the birthing process and how to recover your body after.  Sophie is professional, interesting and fun to work with.  Definitely worth your time to feel successful and prepared!

Vanessa Stewart -

Post partum classes with Sophie were essential to help my body recover from the delivery. Sophie provided helpful tips and exercises that helped me to make peace with my pelvic floor!

Coralie Langevin -