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Welcome to my Postpartum Floor & Core Awareness Program!

The recordings of each class will be posted here and available for a week after each session.

Please allow 24h for the recording to be posted following each session.

Meeting ID for the program (Tue 1:30-2:30 PM):  875 0495 5612

Class 2 slides – we are sorry, Sophie forgot to record the class today. Please consult the slides and ask any questions you may have about the content on her private Facebook group. We apologize for the inconvenience!

Class 1 slides

Playlist: 4th trimester safe workouts (start after 6 weeks pp)