Welcome to my Postpartum Floor & Core Awareness Program!

The recordings of each class will be posted here and available for a week after each session.


Topic: Beyond Birthing’s Personal Meeting Room
Date: Oct 5, 2021 01:26 PM Pacific Time (US and Canada)

Meeting Recording:

Please allow 24h for the recording to be posted following each session.

Class 4 slides

Class 3 slides

Class 2 slides **core exercises: please refer to the video, as I adapted this week’s exercises to the environment we had in studio (and inability to do the exercises sitting on a chair or exercise ball). However you can absolutely do them in the sitting position at home.

Class 1 slides

Playlist: 4th trimester safe workouts (start after 6 weeks pp)