Welcome to my Postpartum Floor & Core Awareness Program!
The recordings of each class will be posted here and available for a week after each session.
Topic: Beyond Birthing’s Personal Meeting Room
Date: Oct 5, 2021 01:26 PM Pacific Time (US and Canada)
Please allow 24h for the recording to be posted following each session.
Class 4 slides
Class 3 slides
Class 2 slides **core exercises: please refer to the video, as I adapted this week’s exercises to the environment we had in studio (and inability to do the exercises sitting on a chair or exercise ball). However you can absolutely do them in the sitting position at home.
Class 1 slides
Playlist: 4th trimester safe workouts (start after 6 weeks pp)