Welcome to my Postpartum Floor & Core Awareness Program!

The recordings of each class will be posted here and available for a week after each session.

Please allow 24h for the recording to be posted following each session.

Recording – available until next Tuesday

Topic: Beyond Birthing’s Personal Meeting Room

Start Time : May 4, 2021 02:15 PM

Meeting Recording:

Breathing & Pelvic floor exercise: 2 sets of 10 reps daily

Core exercise – 2 sets of 10 reps daily or at least 3-4x a week

Returning to sports postpartum: a pelvic health webinar for the active mom

This is a 60-min interview that I did as part of my postpartum healing summit last year.  Feel free to listen to it as a podcast this week, as it may include more info to complete what we discussed so far 🙂