• Calves on a stool position during and after pregnancy “Calves on a stool” is such a great simple exercise to help decreasing pressure on the
  • You just delivered your baby a few months ago, and you are SO EAGER to get back into your running shoes! Plus – I am
  • The coregeous ball is definitely one of my favourite self-care tools. I use it pretty much every day for different purposes – whether it is
  • Low back, hip & pelvic pain during & after pregnancy can restrict mobility and limit moms in their daily activities. Having some self-management techniques to
  • Pubic symphysis pain can be extremely debilitating during and after pregnancy. It is a kind of pain located at the pubic bone (the bone above