• Doing your Kegels right: pro tips!

    “I have been doing Kegels but I am not sure if I do it right, so I would like you to check…” – so many

  • Exercise to stop leaking when you sneeze or cough!

    “I want to stop peeing my pants every time I sneeze or cough” is one of the most common reasons of consultation I hear in

  • Top post partum recommendations to protect your floor

    Delivering a baby puts a huge amount of pressure on your pelvic floor muscles, and sometimes tearing. It is not surprising that our pelvic floor

  • New tool at the clinic: pelvic floor biofeedback

    This month, I decided to invest in a new piece of equipment to help my clients in connecting with their pelvic floor muscles. It is