Pelvic Health Physio in maternity care Sophie Villeneuve shares the 3 proven steps that helped hundreds of her clients avoid tearing during childbirth and recover faster afterward.
Birth partners are encouraged to watch the class, as one of the strategies involves their participation.
Watch the free class nowThe most overlooked skill that lets your body open smoothly, and how to practise it in pregnancy
The 10-min-a-day practice that’s had doctors shocked my clients didn’t tear
The worst pushing positions for tearing and what to do instead