MASTERCLASS
3 steps to prepare your pelvic floor for a confident birth & swift recovery
We will teach you how to prepare for birth as you would prepare for a marathon.
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Who am I?
Hi! My name is Sophie and I am a Pelvic Health Physiotherapist and online coach with a special interest in maternity care.
My mission is to help moms-to-be prepare their pelvic floor for a smooth birth and recovery, so they can live their life comfortably and confidently after having kids, without worrying one second about their pelvic floor.
What will you learn?
- How to prepare your pelvic floor for birth to prevent prolapse & tearing
- How to navigate labour in a way that protects your pelvic floor
- How to approach your recovery to avoid long term pelvic health symptoms such as bladder leakage, prolapse & pelvic pain
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