In my postnatal ebook, you will learn:
- How to prepare for your fourth trimester to best support your recovery
- How to support the healing of your vaginal tear or c-section incision
- Tips to manage the most common postpartum symptoms such as constipation & hemorrhoids, vaginal tears, urine leakage, and more
- My step-by-step postpartum guide from week 1 to 12 for a seamless recovery, including advice about return to low & high impact activities, pelvic floor & deep core exercises, and symptom management
- Links to my videos for more in-depth learning
- GET THIS BOOK for FREE by getting one of my Beyond Birthing packages or get 50% off by signing up to my prenatal class Get your Floor Ready for Baby!