1- Get your Floor Ready for Baby Ebook


In my prenatal ebook, you will learn…

  • Everything you need to know about pelvic floor exercises during pregnancy
  • Common symptoms of pelvic floor dysfunctions and what to do about them
  • How to prevent diastasis recti through awareness & core exercises
  • Recommended physical activities during pregnancy
  • Labour positions to best support your pelvic health and ease labour
  • Pushing techniques for an effective pushing stage
  • Natural strategies to decrease pain during labour
  • Easy access links to videos & resources so you can go more in-depth in the material if you wish
  • GET THIS BOOK for FREE by signing up to my Get your Floor Ready for Baby online prenatal class or getting one of my Beyond Birthing packages!

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