$25.00
In my prenatal ebook, you will learn…
- Everything you need to know about pelvic floor exercises during pregnancy
- Common symptoms of pelvic floor dysfunctions and what to do about them
- How to prevent diastasis recti through awareness & core exercises
- Recommended physical activities during pregnancy
- Labour positions to best support your pelvic health and ease labour
- Pushing techniques for an effective pushing stage
- Natural strategies to decrease pain during labour
- Easy access links to videos & resources so you can go more in-depth in the material if you wish
- GET THIS BOOK for FREE by signing up to my Get your Floor Ready for Baby online prenatal class or getting one of my Beyond Birthing packages!
